What's the best approach for you?
People come to counselling and psychotherapy for many different reasons, and each person is unique in the way they respond to life’s challenges. It is therefore vital that counselling be specifically tailored, rather than a one-size-fits-all approach.
The counselling relationship aims to provide a safe space to help you better understand yourself and enable long-lasting and meaningful change to enhance your quality of life. Short-term counselling focuses on practical strategies to help manage current, specific problems.
Psychotherapy is usually longer-term, with a focus on developing insight into current concerns via deeper understanding of the influence of past experiences, especially the dynamics in your family of origin. Key themes running through longer-term psychotherapy include developing greater understanding of yourself, your relationships with others and how the past influences who you are now. Importantly, both counselling and psychotherapy emphasise increasing your capacity for self care.
Binge Eating Disorder, disordered eating & body image treatment
Anna provides specialist counselling and psychotherapy for adults struggling with disordered eating, Binge Eating Disorder and body image concerns. Read more
Generalist counselling and psychotherapy
Anna offers both short-term counselling and longer-term psychotherapy, working with issues including trauma, anxiety, depression, relationship issues, grief, loss, and so much more.
Anna works using a person-centred framework, incorporating a number of evidence-based modalities such as Emotion-Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT).
We will work together to find the approach that best suits your needs.
Emotion-Focused Therapy (EFT) is a powerful evidence-based approach that helps people express, manage, understand and transform their emotions.
Anna is a fully accredited EFT therapist. For more information about EFT, please see the Australian Institute of Emotion-Focused Therapy (AIEFT) website.
All sessions are currently being provided via Telehealth.